http://www.counselling-directory.org.uk/counsellors/carmen-robinson
Are you looking for a Counsellor/Psychotherapist - Romiley, Stockport.
The first step to getting the help you need can be the most challenging too. Who will be suitable for me? Will the Counsellor understand my needs? Your challenge can be dehabilitating and sometimes friends and family really want to help, more often than not clients feel that would rather speak to someone who is impartial and not known personally. That's why counselling is ideal. A person who will listen to you - really listen to you, show empathy, unconditional positive regard and be non-judgemental. Sessions are in a safe environment. It really is a personal thing to find a counsellor that is suited for you. Please feel free to have a look at my information below. If you would like more information, do feel free to call/text or email.
http://www.counselling-directory.org.uk/counsellors/carmen-robinson
www.mindandbodymatters.blogspot.co.uk/p/counselling_9.html
http://www.counselling-directory.org.uk/counsellors/carmen-robinsonHow Exercise can be utilised to assist Depression?
It is in the stats how exercise can assist with depression. Changing our physiology can affect our mood and how we apply ourselves. This article is particularly prominent to me and I wanted to share this with you. I am passionate about mental health and exercise, running particularly (even if you are shaking your head thinking - "Running.. oh no that's not for me" ) the point is to move your body and get those endorphins flowing. It can be anything that gives you that lovely buzz and sense of wellbeing, it may be walking, swimming, dancing, boxing, cycling, football, yoga, pliates... the list is endless.. The article is a good read... enjoy.. www.mindandbodymatters.blogspot.co.uk/p/counselling_9.html
The first step to get assistance is normally the hardest... 07969 301731
http://www.counselling-directory.org.uk/counsellors/carmen-robinson
http://www.runnersworld.co.uk/news/running-and-depression-how-to-cope/13081.html
http://www.counselling-directory.org.uk/counsellors/carmen-robinson
My name is Carmen Robinson, Welcome. I have dedicated a large proportion of my life to helping other people in different facets of their own life challenges. From fitness and weight challenges to psychological and mental health issues, in my view, everything is linked.
At Empowering Therapy we are committed to helping people with both mental and physical challenges who are looking for assistance from us to help themselves.
For more information please call me on:- 07969 301731 or email at empoweringtherapy4u@gmail.com
http://www.counselling-directory.org.uk/counsellors/carmen-robinson
